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Kristen Jakobitz Health Coaching

Is Food Affecting My Thyroid?

You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? Turns out there’s a more significant connection than you may have thought with your food choices and your thyroid! Read More

PermaLink: https://kristenjakobitz.com/blog/2019/01/17/is-food-affecting-my-thyroid

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reproductive hormones

thyroid disorder

thyroid health

thyroid hormones

turmeric roasted cauliflower

vegetables

weight gain

weight loss

Kristen Jakobitz Health Coaching

What is the Satiety Index?

Do you often feel hungry? Sometimes not long after eating something? You're not alone. Read on to discover the #1 tool you can use to help you feel full longer. Read More

PermaLink: https://kristenjakobitz.com/blog/2019/01/03/what-is-the-satiety-index

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Kristen Jakobitz Health Coaching

7 Simple Ways To Eat More Mindfully

Have you been trying to find ways to be more mindful in your everyday routines - especially around meal times? We’ve got 7 incredibly easy ways to integrate mindfulness into your eating habits to help you bring more awareness to your body + mind. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/12/12/simple-ways-to-eat-more-mindfully

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Chewing

Cravings

health and wellness

health coach minnesota

Kristen Jakobitz Health Coaching

Should You Ditch Teflon for Cast Iron Pans?

Did you know there’s an often overlooked source of toxic chemicals lurking in your kitchen? THE CULPRIT...your beloved nonstick cookware! Read on to decide whether you should ditch ‘em AND what the best natural cookware option is. Read More

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Kristen Jakobitz Health Coaching

What the Numbers on the Bathroom Scale Really Mean

Has your bathroom scale been lying to you? Like really bending the truth about what your actual body weight is on any given day? Probably. We’ve got 6 reasons why this might be the case. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/11/09/what-the-numbers-on-the-bathroom-scale-really-mean

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Bloating

body weight

constipation

daily weight fluctuation

health coach minnesota

Kristen Jakobitz Health Coaching

Elimination Diet: What is it and should I try it?

Did you know that elimination diets can help you identify food sensitivities that you may not otherwise be able to figure out? Get the scoop on the pros and cons of an elimination diet to see if it's right for you. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/11/02/elimination-diet-what-is-it-and-should-i-try-it

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Kristen Jakobitz Health Coaching

The Great Soda Debate: Regular or Diet - is one really healthier than the other?

Got a daily soda habit? Or perhaps you’re thinking it’s ok to just have one every now and then...it’s diet soda! This article may have you re-evaluating your sipping habits. Don’t worry - we’ve got you covered with a great tropically inspired alternative. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/10/19/the-great-soda-debate-regular-or-diet---is-one-really-healthier-than-the-other

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artificial sweeteners

health coach minnesota

high fructose corn syrup

Kristen Jakobitz Health Coaching

Intermittent Fasting 101: What is it and will it help me lose weight?

Is intermittent fasting another new diet fad, or does it have some merit for weight loss? While lots of people may claim that it helped them to lose weight, the research isn’t so clear. Click here to learn more about intermittent fasting for weight loss. Read More

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Kristen Jakobitz Health Coaching

4 Easy Ways to Beat Fatigue...Naturally!

Discover the 4 easy ways to beat fatigue naturally - none of which include chasing down an energy drink and then excessively exercising. SNEAK PEEK: walking for just 10 minutes a day can boost your energy for up to 2 hours! Read More

PermaLink: https://kristenjakobitz.com/blog/2018/08/24/easy-ways-to-beat-fatiguenaturally

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Kristen Jakobitz Health Coaching

What Makes a Food Processed?

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra processed foods? So, what's the difference and why does it matter for our health? I break it all down for you in this post. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/08/16/what-makes-a-food-processed

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minimally processed food

All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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