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Kristen Jakobitz Health Coaching

5 Essential Oils To Help You Get Lean

Weight loss is a challenge, but it can be easier if you have the right tools. This can be confusing, though. How do you choose the right tools for you? And what about essential oils...do they promote weight loss? The answer may surprise you. Read on to get the low down. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/08/10/essential-oils-to-help-you-get-lean

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What to Eat for Healthy Skin

Your skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. Keep reading to get my latest expert advice on foods and drinks for skin health. Not to mention a few key ones to consider avoiding if you’re having skin issues. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/06/12/what-to-eat-for-healthy-skin

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Kristen Jakobitz Health Coaching

Your Thyroid: Foods and Nutrients to Keep It Healthy

Your thyroid is sometimes thought of as a master controller of your metabolism. The hormones it makes affects the biochemical reactions in all of your cells. But, thyroid concerns are more common than you might think. So, what kind of healthy foods support your thyroid? I have a bunch listed in my latest post. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/05/31/your-thyroid-foods-and-nutrients-to-keep-it-healthy

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Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin K is a great little nutrient that has so many health benefits for our blood, our bones, and even our hormones. Plus, one of the best sources is fermented foods! Can you guess what kind of recipe I have in store for you this week? Read More

PermaLink: https://kristenjakobitz.com/blog/2018/05/24/vitamin-k-the-amazing-nutrient-youve-probably-never-heard-of

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Kristen Jakobitz Health Coaching

Why Am I Always Hungry?

Sometimes just thinking about hunger or food makes us feel hungry. Even if we just ate. Don’t blame yourself for always being hungry. There are legitimate physical and psychological reasons why you might feel this way. I share some of those in today’s post along with a delicious (and filling!) recipe. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/02/27/why-am-i-always-hungry

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Multivitamins: Are They Really a Waste of Money?

Multivitamins DO have health benefits...but they may not be what you’ve been led to believe. I’m spilling the truth in today’s post. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/02/01/multivitamins-are-they-really-a-waste-of-money

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Reduce Inflammation With These Key Foods

How to cut disease-promoting inflammation with foods. (And, yes, it CAN be done) Not to mention the anti-inflammatory recipe I’ve included at the bottom! Delish! Read More

PermaLink: https://kristenjakobitz.com/blog/2018/01/09/reduce-inflammation-with-these-key-foods

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Kristen Jakobitz Health Coaching

How Do I Keep My Blood Sugar Stable?

Blood sugar balance is NOT just about what you eat. Lifestyle factors, including exercise, can help keep blood sugar stable. Find out my expert recommendations right here. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/01/02/how-do-i-keep-my-blood-sugar-stable

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How Can I Get Enough Vitamin D?

Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." Here’s the lowdown on this critical, all-too-often deficient vitamin, and three ways you can get enough of it. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/12/12/how-can-i-get-enough-vitamin-d

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Raw vs. Cooked - Which Contains More Vitamins and Minerals?

Have you heard the recommendation to eat certain foods (or all foods) raw? Read on for all the deets on when raw actually IS better. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/11/30/raw-vs-cooked---which-contains-more-vitamins-and-minerals

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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