Transform Your Health From Inside Out

Healthy Living Blog

2022 (2)
- January (1)
- May (1)
2021 (5)
2020 (18)
2019 (33)
- January (5)
- February (3)
- March (2)
- April (2)
- May (3)
- June (2)
- July (3)
- August (3)
- September (3)
- October (3)
- November (3)
- December (1)
2018 (33)
- January (4)
- February (4)
- March (1)
- April (3)
- May (4)
- June (2)
- July (2)
- August (4)
- September (1)
- October (3)
- November (2)
- December (3)
2017 (20)
- April (1)
- May (2)
- June (3)
- July (2)
- August (2)
- September (3)
- October (4)
- November (2)
- December (1)
2016 (1)
- June (1)

Kristen Jakobitz Health Coaching

How to Read the Nutrition Facts Table

Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course that will help make understanding them a whole lot easier. Plus I've included a delicious and super-easy snack recipe that’ll blow your pre-packaged granola bars out of the water! Read More

PermaLink: https://kristenjakobitz.com/blog/2017/10/20/how-to-read-the-nutrition-facts-tables

Tags:

Kristen Jakobitz Health Coaching

How to Naturally Lower Stress Hormone (Cortisol)

There are lots of foods and nutrients that affect your stress hormone cortisol. Some increase it, and others decrease it. Read on to find out my super secret de-stressing recommendations. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/10/12/how-to-naturally-lower-stress-hormone-cortisol

Tags:

Minnesota HealthBlogger

Kristen Jakobitz Health Coaching

Dairy: Full of Nutrition...Or Allergens?

Do you have a dairy intolerance? An allergy? What’s the difference and how can you even tell? Read on to find out the most common compounds that cause issues in people, the differences between them, and how to avoid them. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/09/26/dairy-full-of-nutritionor-allergens

Tags:

LactoseFree. Inflammation

Kristen Jakobitz Health Coaching

Why is My Metabolism Slow?

If you've gained weight and/or feel cold and tired it may be a sign that you have a slow metabolism. Keep reading to discover five common reasons why your metabolism could be slow and tips for what you can do to help give it a boost. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/09/13/why-is-my-metabolism-slow

Tags:

Kristen Jakobitz Health Coaching

Coffee - Who can drink it and who should avoid it?

Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/09/05/coffee---who-can-drink-it-and-who-should-avoid-it

Tags:

Kristen Jakobitz Health Coaching

Food Preservatives & How They Can Affect Your Health

How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. Plus a yummy snack that will satisfy those salty chip cravings pronto! Read More

PermaLink: https://kristenjakobitz.com/blog/2017/08/23/food-preservatives--how-they-can-affect-your-health

Tags:

All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

Terms and Conditions