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Integrative Nutrition

What Happens to Your Body on the Ketogenic Diet

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/01/22/what-happens-to-your-body-on-the-ketogenic-diet

Kristen Jakobitz Health Coaching

Mindfulness and Meditation...Do They Really Work?

You’ve heard so many people recommend meditation and mindfulness; but, do they work? Can they help? If so, how is this even possible? Find out here. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/01/19/mindfulness-and-meditationdo-they-really-work

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Kristen Jakobitz Health Coaching

Reduce Inflammation With These Key Foods

How to cut disease-promoting inflammation with foods. (And, yes, it CAN be done) Not to mention the anti-inflammatory recipe I’ve included at the bottom! Delish! Read More

PermaLink: https://kristenjakobitz.com/blog/2018/01/09/reduce-inflammation-with-these-key-foods

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Alzheimer's

AntiinflammatoryFoods

Kristen Jakobitz Health Coaching

How Do I Keep My Blood Sugar Stable?

Blood sugar balance is NOT just about what you eat. Lifestyle factors, including exercise, can help keep blood sugar stable. Find out my expert recommendations right here. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/01/02/how-do-i-keep-my-blood-sugar-stable

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Integrative Nutrition

Unlock the Magical Healing Powers of Crystals

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/12/21/unlock-the-magical-healing-powers-of-crystals

Kristen Jakobitz Health Coaching

How Can I Get Enough Vitamin D?

Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." Here’s the lowdown on this critical, all-too-often deficient vitamin, and three ways you can get enough of it. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/12/12/how-can-i-get-enough-vitamin-d

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Kristen Jakobitz Health Coaching

Raw vs. Cooked - Which Contains More Vitamins and Minerals?

Have you heard the recommendation to eat certain foods (or all foods) raw? Read on for all the deets on when raw actually IS better. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/11/30/raw-vs-cooked---which-contains-more-vitamins-and-minerals

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Kristen Jakobitz Health Coaching

The Truth Behind Artificial Sweeteners

Saccharine, aspartame, sucralose, oh my! Read this before you give artificial sweeteners a try. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/11/13/the-truth-behind-artificial-sweeteners1

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Integrative Nutrition

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

PermaLink: https://kristenjakobitz.com/blog/2017/11/02/foods-that-are-surprisingly-high-in-fiber

Kristen Jakobitz Health Coaching

Five Weight-Loss Friendly Snacks You Will Love

If you've been avoiding snacks because you're worried they may cause weight gain, I have a bunch of great "weight-loss friendly" snack ideas for you. Plus a quick and easy recipe for a delicious dip! Read More

PermaLink: https://kristenjakobitz.com/blog/2017/10/27/five-weight-loss-friendly-snacks

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#HealthySnacks #WeightLoss #Nutrition #HealthCoach

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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