Transform Your Health From Inside Out

Healthy Living Blog

2023 (1)
- February (1)
2022 (13)
- January (2)
- February (1)
- April (2)
- May (2)
- June (1)
- July (1)
- August (1)
- October (2)
- November (1)
2021 (14)
2020 (31)
- January (2)
- February (5)
- March (1)
- April (4)
- May (2)
- June (3)
- July (3)
- August (1)
- September (4)
- October (2)
- November (3)
- December (1)
2019 (46)
- January (6)
- February (4)
- March (3)
- April (3)
- May (5)
- June (3)
- July (5)
- August (4)
- September (4)
- October (4)
- November (4)
- December (1)
2018 (49)
- January (5)
- February (5)
- March (2)
- April (4)
- May (6)
- June (3)
- July (4)
- August (5)
- September (3)
- October (4)
- November (4)
- December (4)
2017 (30)
- January (1)
- March (1)
- April (2)
- May (3)
- June (4)
- July (4)
- August (2)
- September (4)
- October (4)
- November (3)
- December (2)
2016 (13)
- January (1)
- March (2)
- April (1)
- May (1)
- June (2)
- July (1)
- August (1)
- September (1)
- October (1)
- December (2)
2015 (10)
- April (2)
- May (1)
- June (1)
- July (1)
- August (1)
- September (1)
- October (1)
- November (1)
- December (1)

Kristen Jakobitz Health Coaching

10 Signs You May Have A Hormone Imbalance [And What To Do About It]

Hormones are like chemical messengers - they govern nearly every cellular action in our body. So, what happens when hormones stop playing nice? Learn about the 10 most commonly experienced signs and symptoms that are red flags for hormone imbalance and what you can do about it. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/08/31/signs-you-may-have-a-hormone-imbalance-and-what-to-do-about-it

Tags:

health coach eden prairie

health coach minnesota

Kristen Jakobitz Health Coaching

4 Easy Ways to Beat Fatigue...Naturally!

Discover the 4 easy ways to beat fatigue naturally - none of which include chasing down an energy drink and then excessively exercising. SNEAK PEEK: walking for just 10 minutes a day can boost your energy for up to 2 hours! Read More

PermaLink: https://kristenjakobitz.com/blog/2018/08/24/easy-ways-to-beat-fatiguenaturally

Tags:

health coach minnesota

Kristen Jakobitz Health Coaching

What Makes a Food Processed?

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra processed foods? So, what's the difference and why does it matter for our health? I break it all down for you in this post. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/08/16/what-makes-a-food-processed

Tags:

minimally processed food

Integrative Nutrition

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/08/14/natural-ways-to-reduce-anxiety

Kristen Jakobitz Health Coaching

5 Essential Oils To Help You Get Lean

Weight loss is a challenge, but it can be easier if you have the right tools. This can be confusing, though. How do you choose the right tools for you? And what about essential oils...do they promote weight loss? The answer may surprise you. Read on to get the low down. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/08/10/essential-oils-to-help-you-get-lean

Tags:

Kristen Jakobitz Health Coaching

Antioxidant Foods vs. Supplements: Which is Better?

There are so many kinds of health-promoting antioxidants in whole foods. Things like vitamins A, C, and E; plus, carotenoids and phenols. So how do supplements compare (and are they safe)? Read More

PermaLink: https://kristenjakobitz.com/blog/2018/07/26/antioxidant-foods-vs-supplements-which-is-better

Tags:

Integrative Nutrition

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/07/24/how-often-should-you-exercise

Integrative Nutrition

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/07/05/a-guide-to-buying-sweeteners

Kristen Jakobitz Health Coaching

How to Create a Mindset for Health

You may feel like there are so many things that can improve your health and wellness. But, maybe, there is one small and powerful thing you can do to start. That thing is your mindset! Read More

PermaLink: https://kristenjakobitz.com/blog/2018/07/02/how-to-create-a-mindset-for-health

Tags:

7 day healthy habits challenge

Kristen Jakobitz Health Coaching

Low Carb Diet 101

There is a lot of buzz about low carb diets these days. And, yes, they can work for some people. The question is - is it as good as the hype? Click here to find out. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/06/22/low-carb-diet-101

Tags:

eden prairie health coach

Next Previous

All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

Terms and Conditions