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Kristen Jakobitz Health Coaching

What to Eat for Healthy Skin

Your skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. Keep reading to get my latest expert advice on foods and drinks for skin health. Not to mention a few key ones to consider avoiding if you’re having skin issues. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/06/12/what-to-eat-for-healthy-skin

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Integrative Nutrition

Soothing a Sunburn Naturally

The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/06/12/soothing-a-sunburn-naturally

Kristen Jakobitz Health Coaching

Your Thyroid: Foods and Nutrients to Keep It Healthy

Your thyroid is sometimes thought of as a master controller of your metabolism. The hormones it makes affects the biochemical reactions in all of your cells. But, thyroid concerns are more common than you might think. So, what kind of healthy foods support your thyroid? I have a bunch listed in my latest post. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/05/31/your-thyroid-foods-and-nutrients-to-keep-it-healthy

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Kristen Jakobitz Health Coaching

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin K is a great little nutrient that has so many health benefits for our blood, our bones, and even our hormones. Plus, one of the best sources is fermented foods! Can you guess what kind of recipe I have in store for you this week? Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/05/24/vitamin-k-the-amazing-nutrient-youve-probably-never-heard-of

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Integrative Nutrition

What Are Fiddlehead Ferns?

This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of vitamins A and C. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/05/22/what-are-fiddlehead-ferns

Kristen Jakobitz Health Coaching

Which Foods Can Help With Blood Pressure?

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Some might say that there is blood-pressure lowering magic in certain foods and drinks. Want to know which ones they are? Keep reading to find out. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/05/14/which-foods-can-help-with-blood-pressure

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Kristen Jakobitz Health Coaching

Healthy Fats and Dangerous Fats

Have you ever heard conflicting information on the health benefits of different fats? Good news! I have some clarifying information for you in this post. Keep reading to find out my list of health-busting and health-boosting fats. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/05/04/healthy-fats-and-dangerous-fats

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Integrative Nutrition

How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/05/03/how-sitting-can-affect-health

Kristen Jakobitz Health Coaching

Can't Meditate? Here Are 9 Other Ways To Break Free From Stress

Meditation may be all the rage, but there are lots of ways to reduce your stress to live happier and healthier. Find out my top 9 non-meditation relaxing (and fun) ways to help alleviate the health effects of the all-too-common health buster, stress. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/04/27/cant-meditate-here-are-9-other-ways-to-break-free-from-stress

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Integrative Nutrition

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/04/23/mindfulness-and-heart-health

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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