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Kristen Jakobitz Health Coaching

Raw vs. Cooked - Which Contains More Vitamins and Minerals?

Have you heard the recommendation to eat certain foods (or all foods) raw? Read on for all the deets on when raw actually IS better. Read More

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Kristen Jakobitz Health Coaching

The Truth Behind Artificial Sweeteners

Saccharine, aspartame, sucralose, oh my! Read this before you give artificial sweeteners a try. Read More

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Integrative Nutrition

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More