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Kristen Jakobitz Health Coaching

Underactive Thyroid: What It Is And Lifestyle Tips To Manage It

Symptoms of an underactive thyroid are often similar to those of other health conditions so you may not notice them for years. Learn what to look for and how to make easy and actionable changes to your lifestyle to show your thyroid some love. Read More

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Integrative Nutrition

How to Get Better Sleep: Ten Ways to Improve Your Sleep Health

What is “sleep health”? Maybe you aim to exercise 30 minutes each day. Maybe you try to eat something green with each meal. Maybe you drink as much water as possible during the day. Overall, you actively work to maintain good health by eating healthy foods, staying active, and keeping hydrated. Read More

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Kristen Jakobitz Health Coaching

7 Foods to Improve Gut Health

Probiotics facilitate the growth of healthy bacteria in your body, which prepares your body to fight against gut inflammation. By incorporating these 7 foods into your diet you’ll help promote a healthy balance of beneficial gut bacteria to keep your body healthy and functioning at its best. Read More

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Kristen Jakobitz Health Coaching

Prebiotics 101: What They Are, Why They're Important, Where To Find Them

New research is showing just how important our gut microbes are to our overall health and wellness. Did you know the better you feed them, the healthier they (and you) become? Find out their favorite food in this post. Read More

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