Transform Your Health From Inside Out
Kristen Jakobitz Health Coaching

Can't Meditate? Here Are 9 Other Ways To Break Free From Stress

Meditation may be all the rage, but there are lots of ways to reduce your stress to live happier and healthier. Find out my top 9 non-meditation relaxing (and fun) ways to help alleviate the health effects of the all-too-common health buster, stress. Read More

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Integrative Nutrition

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More

Kristen Jakobitz Health Coaching

Green Tea vs. Black Tea

Tea has some great health benefits. But, does the type of tea matter? Is green tea that much better than black tea? I give you the low down on the green tea vs. black tea dilemma and the healthiest way to drink your tea. Read More

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Kristen Jakobitz Health Coaching

The True Health Benefits of Exercise

“Move more” has been a common mantra for health for decades. But, what does that even mean? Read on to get the lowdown on the health benefits of exercise. And find out how much you really need to get these benefits. Read More

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