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8 Warning Signs You Might Be Suffering From Poor Gut Health

The health of your gut influences the health of every part of your body. However, the link between gut issues and common symptoms isn't always obvious. That's why we're breaking down eight warning signs of poor gut health and why it's important not to ignore them. Read More

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Underactive Thyroid: What It Is And Lifestyle Tips To Manage It

Symptoms of an underactive thyroid are often similar to those of other health conditions so you may not notice them for years. Learn what to look for and how to make easy and actionable changes to your lifestyle to show your thyroid some love. Read More

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7 Foods to Improve Gut Health

Probiotics facilitate the growth of healthy bacteria in your body, which prepares your body to fight against gut inflammation. By incorporating these 7 foods into your diet you’ll help promote a healthy balance of beneficial gut bacteria to keep your body healthy and functioning at its best. Read More

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Sulfites: What Are They And Do They Harm Us?

Ever notice “contains sulfites” on a wine label? Ever wonder just what those sulfites are – and why they’re in your wine? Read on to find out if sulfites are really to blame for post-wine headaches, along with a list of many other food and drinks that contain sulfites. Read More

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Life “Hacks” of the Longest Lived People

Think living a long and healthy life well into your 90’s or even to 100 years old is only for those lucky few who hit the genetic lottery? Think again. We’ve pulled together the top 5 life “hacks” of the world’s longest living people to help you do just that! Read More

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Elimination Diet: What is it and should I try it?

Did you know that elimination diets can help you identify food sensitivities that you may not otherwise be able to figure out? Get the scoop on the pros and cons of an elimination diet to see if it's right for you. Read More

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Red Wine: Is it actually good for you, or just health hype?

Can you really include alcohol as part of a healthy diet? Yes...and no. Find out what the real deal is with one of the most popular social beverages (wine!) and tempt your senses with a recipe for “Skinny Sangria." Read More

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5 Essential Oils To Help You Get Lean

Weight loss is a challenge, but it can be easier if you have the right tools. This can be confusing, though. How do you choose the right tools for you? And what about essential oils...do they promote weight loss? The answer may surprise you. Read on to get the low down. Read More

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Antioxidant Foods vs. Supplements: Which is Better?

There are so many kinds of health-promoting antioxidants in whole foods. Things like vitamins A, C, and E; plus, carotenoids and phenols. So how do supplements compare (and are they safe)? Read More

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What to Eat for Healthy Skin

Your skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. Keep reading to get my latest expert advice on foods and drinks for skin health. Not to mention a few key ones to consider avoiding if you’re having skin issues. Read More

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