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Kristen Jakobitz Health Coaching

Ketogenic vs. High-Fat Low-Carb Diets - What’s The Difference And Are They Safe?

It seems like everyone you know is trying the keto diet to drop pounds. But is giving up ALL carbs, including fruit, really the best way to lose weight and improve your health? Good news: you can experience weight loss and the same health benefits the ketogenic diet is known for WITHOUT eliminating every last carb or following a super strict diet. The alternative? Let’s find out! Read More

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Kristen Jakobitz Health Coaching

Red Wine: Is it actually good for you, or just health hype?

Can you really include alcohol as part of a healthy diet? Yes...and no. Find out what the real deal is with one of the most popular social beverages (wine!) and tempt your senses with a recipe for “Skinny Sangria." Read More

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Kristen Jakobitz Health Coaching

Which Foods Can Help With Blood Pressure?

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Some might say that there is blood-pressure lowering magic in certain foods and drinks. Want to know which ones they are? Keep reading to find out. Read More

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