Avocados are loaded with healthy fats, antioxidants, and fiber for promoting weight loss and metabolic health. But that's only the beginning! Read on to find out all the benefits and how to easily incorporate this superfood into your diet. Read More
There are so many kinds of health-promoting antioxidants in whole foods. Things like vitamins A, C, and E; plus, carotenoids and phenols. So how do supplements compare (and are they safe)? Read More
Vitamin K is a great little nutrient that has so many health benefits for our blood, our bones, and even our hormones. Plus, one of the best sources is fermented foods! Can you guess what kind of recipe I have in store for you this week? Read More
High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Some might say that there is blood-pressure lowering magic in certain foods and drinks. Want to know which ones they are? Keep reading to find out. Read More
Multivitamins DO have health benefits...but they may not be what you’ve been led to believe. I’m spilling the truth in today’s post. Read More