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Kristen Jakobitz Health Coaching

Everything You Need To Know About Omega-3 Fats

You’ve probably heard about omega fats, but what exactly are they? Do they all perform the same function in our bodies? What foods should I eat to get enough? How does it impact my body if I don’t get enough of them? You’ve got questions...we’ve got answers for you! Read More

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Kristen Jakobitz Health Coaching

Which Foods Can Help With Blood Pressure?

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Some might say that there is blood-pressure lowering magic in certain foods and drinks. Want to know which ones they are? Keep reading to find out. Read More

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