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Kristen Jakobitz Health Coaching

Everything You Need To Know About Omega-3 Fats

You’ve probably heard about omega fats, but what exactly are they? Do they all perform the same function in our bodies? What foods should I eat to get enough? How does it impact my body if I don’t get enough of them? You’ve got questions...we’ve got answers for you! Read More

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Kristen Jakobitz Health Coaching

How Can I Get Enough Vitamin D?

Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." Here’s the lowdown on this critical, all-too-often deficient vitamin, and three ways you can get enough of it. Read More

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