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Kristen Jakobitz Health Coaching

Can Lack of Sleep Cause Weight Gain?

Sleep & weight gain...wait, what?! Did you know that the more sleep deprived you are, the higher your levels of the stress hormone cortisol, which consequently increases your appetite? Read on to find out more about the connection between sleep & weight. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/08/29/can-lack-of-sleep-cause-weight-gain

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sleep and weight gain

sleep deprived

tired

weight loss resistance

Kristen Jakobitz Health Coaching

5 Ways to Lose Weight When You Love Food

Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking what they eat and making small changes to their daily routine. Here are five simple ways to start losing weight while still enjoying the food you love. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/08/22/ways-to-lose-weight-when-you-love-food

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Integrative Nutrition

How to Add Fiber to Every Meal

It probably comes as no surprise that fiber is an integral part of your diet, no matter your personal nutrition mantra. From reducing cholesterol and curbing blood sugar spikes to promoting weight loss and supporting healthy bowel movements, fiber boasts a wide range of health benefits. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/08/13/how-to-add-fiber-to-every-meal

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IIN

Kristen Jakobitz Health Coaching

Vegetarian, Vegan, and Plant-Based Diets – What’s the Difference?

Vegetarian? Vegan? Plant-based?! We’ve all heard of these diets or lifestyles, but what ARE the differences between them, and are any of them really that healthy for us? Get the FAQs here! (plus a savory no-meatsa-pizza!) Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/08/08/vegetarian-vegan-and-plant-based-diets--whats-the-difference

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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