Transform Your Health From Inside Out
Kristen Jakobitz Health Coaching

5 Ways to Lose Weight When You Love Food

Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking what they eat and making small changes to their daily routine. Here are five simple ways to start losing weight while still enjoying the food you love. Read More

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Kristen Jakobitz Health Coaching

What Is A 'Health Halo' And Why Should You Care?

The majority of store shelves are crammed with a tempting assortment of pre-packaged and convenience foods loaded with nutrition marketing buzzwords like low-fat, gluten-free, and organic. But are these really healthier options? Read on to discover how to be a more savvy food label and ingredient list detective. Read More

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