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Kristen Jakobitz Health Coaching

Can Lack of Sleep Cause Weight Gain?

Sleep & weight gain...wait, what?! Did you know that the more sleep deprived you are, the higher your levels of the stress hormone cortisol, which consequently increases your appetite? Read on to find out more about the connection between sleep & weight. Read More

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Kristen Jakobitz Health Coaching

5 Ways to Lose Weight When You Love Food

Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking what they eat and making small changes to their daily routine. Here are five simple ways to start losing weight while still enjoying the food you love. Read More

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Kristen Jakobitz Health Coaching

What is the Satiety Index?

Do you often feel hungry? Sometimes not long after eating something? You're not alone. Read on to discover the #1 tool you can use to help you feel full longer. Read More

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Kristen Jakobitz Health Coaching

Intermittent Fasting 101: What is it and will it help me lose weight?

Is intermittent fasting another new diet fad, or does it have some merit for weight loss? While lots of people may claim that it helped them to lose weight, the research isn’t so clear. Click here to learn more about intermittent fasting for weight loss. Read More

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