There's no shortage of weight loss advice on the internet. Most of it is either unproven or proven not to work. Beware of these five weight loss traps that could be getting in the way of your progress. Read More
Are nutritional supplements helpful or harmful for your health? And more importantly, are they safe? Find out if taking a supplement is right for you. Read More
It's no secret everyone wants to lose weight quickly; but there's no magic pill that can make you thin in a moment's notice. The good news is there are natural ways you can rev up your metabolism and kickstart weight loss. Read More
Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking what they eat and making small changes to their daily routine. Here are five simple ways to start losing weight while still enjoying the food you love. Read More
When it comes to exercise, there’s always been a hot debate as to which type is the best - CARDIO or RESISTANCE TRAINING. Find out which one is best for you based on your health goals. Read More
Is it better to skimp on sleep and get up early to workout? Or is it better to sleep in and skip the gym for another day when you’re rested and have more energy? Let’s take a closer look at how exercise and sleep affect each other and which one takes the lead when it comes to managing your weight. Read More
We often hear about apple cider vinegar being a cure for various health ailments. But does this trendy food really do what some natural health enthusiasts claim? Find out in this fact filled article. Read More
Most people believe eating a balanced diet provides them with the nutrients essential for good health. But, thanks to things like soil depletion, over-processing of food, and chemically treated water supply, many of us can end up lacking in a number of key nutrients that we once came by very easily! Let's explore some of the most common nutrient deficiencies and the warning signs that indicate you might have one. Read More
It seems like everyone you know is trying the keto diet to drop pounds. But is giving up ALL carbs, including fruit, really the best way to lose weight and improve your health? Good news: you can experience weight loss and the same health benefits the ketogenic diet is known for WITHOUT eliminating every last carb or following a super strict diet. The alternative? Let’s find out! Read More
You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? Turns out there’s a more significant connection than you may have thought with your food choices and your thyroid! Read More