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Kristen Jakobitz Health Coaching

Why Am I Always Hungry?

Sometimes just thinking about hunger or food makes us feel hungry. Even if we just ate. Don’t blame yourself for always being hungry. There are legitimate physical and psychological reasons why you might feel this way. I share some of those in today’s post along with a delicious (and filling!) recipe. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/02/27/why-am-i-always-hungry

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Kristen Jakobitz Health Coaching

Heartburn - Can I Help it with Foods and Lifestyle?

Do you have heartburn? You're not alone! Up to 50% of adults experience it at least once per month. It's uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally! Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/02/16/heartburn---can-i-help-it-with-foods-and-lifestyle

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Minnesota Health Coach

Kristen Jakobitz Health Coaching

Haven't Changed What You're Eating But Gaining Weight?

There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out.” Read on to find out the top four (none of which are related to food or exercise). Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/02/08/havent-changed-what-youre-eating-but-gaining-weight

Integrative Nutrition

Three Spices to Add to Your Spice Rack

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/02/05/three-spices-to-add-to-your-spice-rack

Kristen Jakobitz Health Coaching

Multivitamins: Are They Really a Waste of Money?

Multivitamins DO have health benefits...but they may not be what you’ve been led to believe. I’m spilling the truth in today’s post. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/02/01/multivitamins-are-they-really-a-waste-of-money

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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