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Kristen Jakobitz Health Coaching

Healthy Fats and Dangerous Fats

Have you ever heard conflicting information on the health benefits of different fats? Good news! I have some clarifying information for you in this post. Keep reading to find out my list of health-busting and health-boosting fats. Read More

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Kristen Jakobitz Health Coaching

Multivitamins: Are They Really a Waste of Money?

Multivitamins DO have health benefits...but they may not be what you’ve been led to believe. I’m spilling the truth in today’s post. Read More

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Kristen Jakobitz Health Coaching

The Real Deal About Artificial Flavors

Have you ever wondered why a company would use “artificial flavors” in their products? Well, I have many of the reasons listed in this post. You can probably guess, it’s never to improve the health or nutrition of the product. Read More

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