The power of positive thinking may seem a bit cliché, but it really does wonders for your self-esteem, overall mood and reduces the risk of chronic diseases. Ready to learn 10 ways you can bring more positivity into your life? Read More
General anxiety disorder is one of the most common types of mental health issues, affecting 40 million adults in the United States alone. Anxiety can be caused by many things, from stressors at work to the foods we eat, and it manifests in different ways in the body, including emotional and physiological symptoms. There are also many avenues one can take to manage these symptoms, ranging from prescribed antidepressants to a daily jog to release endorphins. However, one of the strongest paths to explore is proper diet. Read More
Has strengthening your immune system been on the top of your mind lately? Check out these five easy and natural ways to support your immune system daily. Read More