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Kristen Jakobitz Health Coaching

HIIT: What Is It - And Is It Really The Best Fat-Burning Workout?

Have you heard of the benefits of HIIT or High Intensity Interval Training? The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! Find out more of the benefits of a HIIT workout. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/02/27/hiit-what-is-it---and-is-it-really-the-best-fat-burning-workout1

Tags:

aerobic exercise

balance hormones

benefits of HIIT

best fat burning workout

burn fat

busy lifestyle workout

cardiovascular fitness

heart disease

high intensity interval training

visceral abdominal fat

Integrative Nutrition

Setting Morning Routines

We’ve all experienced a chaotic morning: rushing to shower, get ready, eat something healthy, and get out the door. Maybe it was because you hit snooze one too many times or the kids procrastinated to get dressed or there was just something extra that needed to get done. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/02/21/setting-morning-routines

Tags:

IIN

Kristen Jakobitz Health Coaching

What Is A 'Health Halo' And Why Should You Care?

The majority of store shelves are crammed with a tempting assortment of pre-packaged and convenience foods loaded with nutrition marketing buzzwords like low-fat, gluten-free, and organic. But are these really healthier options? Read on to discover how to be a more savvy food label and ingredient list detective. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/02/15/what-is-a-health-halo

Tags:

added sugar

baked kale chips recipe

Kristen Jakobitz Health Coaching

Could Your Health Issues Actually Be Nutrient Deficiencies? Warnings Signs To Watch For.

Most people believe eating a balanced diet provides them with the nutrients essential for good health. But, thanks to things like soil depletion, over-processing of food, and chemically treated water supply, many of us can end up lacking in a number of key nutrients that we once came by very easily! Let's explore some of the most common nutrient deficiencies and the warning signs that indicate you might have one. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/02/08/could-your-health-issues-actually-be-nutrient-deficiencies-how-to-tell

Tags:

nutrient deficiencies

All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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