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Kristen Jakobitz Health Coaching

HIIT: What Is It - And Is It Really The Best Fat-Burning Workout?

Have you heard of the benefits of HIIT or High Intensity Interval Training? The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! Find out more of the benefits of a HIIT workout. Read More

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Kristen Jakobitz Health Coaching

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? We break it down for you in a way that's easy to understand. PLUS you'll find a delicious recipe inside! Read More

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