Transform Your Health From Inside Out
Kristen Jakobitz Health Coaching

Can You Really Lose Just Belly Fat?

Belly fat...argh! So frustrating when nothing seems to work and that magic bullet you’ve been holding out for still hasn’t happened! We offer up 5 natural ways to trim and tame that belly bulge -- delicious “detox” water recipe included. Read More

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Kristen Jakobitz Health Coaching

HIIT: What Is It - And Is It Really The Best Fat-Burning Workout?

Have you heard of the benefits of HIIT or High Intensity Interval Training? The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! Find out more of the benefits of a HIIT workout. Read More

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