Transform Your Health From Inside Out
Kristen Jakobitz Health Coaching

Food Preservatives & How They Can Affect Your Health

How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. Plus a yummy snack that will satisfy those salty chip cravings pronto! Read More

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Kristen Jakobitz Health Coaching

Why Your Waist Circumference Matters 100x More Than What You Weigh

It can be too easy to think (or worry) about your weight. But you know what? There is something else that may be more important when it comes to real health. Keep reading to find out what it is and how you can reduce it. Read More

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