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Kristen Jakobitz Health Coaching

8 Warning Signs You Might Be Suffering From Poor Gut Health

The health of your gut influences the health of every part of your body. However, the link between gut issues and common symptoms isn't always obvious. That's why we're breaking down eight warning signs of poor gut health and why it's important not to ignore them. Read More

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Kristen Jakobitz Health Coaching

10 Ways to Positive Living

The power of positive thinking may seem a bit cliché, but it really does wonders for your self-esteem, overall mood and reduces the risk of chronic diseases. Ready to learn 10 ways you can bring more positivity into your life? Read More

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Integrative Nutrition

TEN FOODS TO MANAGE ANXIETY YOU SHOULD CHECK OUT

General anxiety disorder is one of the most common types of mental health issues, affecting 40 million adults in the United States alone. Anxiety can be caused by many things, from stressors at work to the foods we eat, and it manifests in different ways in the body, including emotional and physiological symptoms. There are also many avenues one can take to manage these symptoms, ranging from prescribed antidepressants to a daily jog to release endorphins. However, one of the strongest paths to explore is proper diet. Read More

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IIN

Kristen Jakobitz Health Coaching

5 Natural Ways to Support Your Immune System

Has strengthening your immune system been on the top of your mind lately? Check out these five easy and natural ways to support your immune system daily. Read More

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Gut Health

how to boost immune system naturally

immune health

immune system

Kristen Jakobitz Health Coaching

How To Make Wellness A Habit In Every Part Of Your Day

Is wellness getting pushed to the bottom of your priority list? The good news is, you can make wellness a part of your every day routine using five simple strategies. Read More

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daily habits

Healthy Habits

wellness mindset

Kristen Jakobitz Health Coaching

5 Reasons To Start Using A Daily Planner This Fall

Not keeping a daily planner? Find out why now is the perfect time to start one and how using a daily planner goes beyond your schedule to help you stick to your routines and focus on your overall wellness. Read More

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daily planner benefits

Integrative Nutrition

WHAT FOODS ARE HIGH IN LECTINS? – 12 FOODS TO CHECK OUT

Lectin is a type of protein found in all plant foods. Lectins are considered an “anti-nutrient,” which means they prevent the absorption of certain nutrients. You’re probably thinking, “That’s terrible! Why would I want to eat anything that contains anti-nutrients?” Before you ban lectins for life, let’s explore why these anti-nutrients exist and how their benefits may outweigh the consequences. Read More

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Kristen Jakobitz Health Coaching

The Secrets to Eating Healthier Without Giving Up Sugar

Is it possible to eat healthier without having to give up sugar? The answer may surprise you. Read More

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stop sugar cravings

sugar addiction

sugar free diet

Integrative Nutrition

TO TAKE CARE OF OTHERS, YOU MUST FIRST TAKE CARE OF YOURSELF

COVID-19 has impacted our lives in significant ways - you may be working from home, experiencing financial hardship, or even grieving the loss of a friend or relative. Or perhaps you’re living with people you love, but after all of this time at home, you’re feeling everything but love for them! Cabin fever is real and we are here to support you in maintaining healthy, happy relationships. Read More

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Kristen Jakobitz Health Coaching

10 Ways To Sneak Extra Fruits And Vegetables Into Your Family’s Diet

Do you struggle to get your family to eat their fruits and vegetables? Steal my top strategies that will have them automatically eating more fruits and veggies in no time. Read More

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eating healthy tips

healthy eating habits

how to eat more fruits and vegetables

nutrition

All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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