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Kristen Jakobitz Health Coaching

Fitness Fuel: What to Eat Before, During & After Your Workout

Did you know that WHAT YOU EAT before a workout should actually be different than what you eat after your workout? That’s because the body’s needs are different before, during, and after you physically exert yourself. Get the low-down on what, why, and how to fuel your fitness. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/12/27/fitness-fuel-what-to-eat-before-during--after-your-workout

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antiinflammatory food

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what to eat postworkout

what to eat preworkout

workout recovery

workouts

Integrative Nutrition

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/12/18/remain-mindful-this-holiday-season

Kristen Jakobitz Health Coaching

7 Simple Ways To Eat More Mindfully

Have you been trying to find ways to be more mindful in your everyday routines - especially around meal times? We’ve got 7 incredibly easy ways to integrate mindfulness into your eating habits to help you bring more awareness to your body + mind. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/12/12/simple-ways-to-eat-more-mindfully

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Chewing

Cravings

health and wellness

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Kristen Jakobitz Health Coaching

Should You Ditch Teflon for Cast Iron Pans?

Did you know there’s an often overlooked source of toxic chemicals lurking in your kitchen? THE CULPRIT...your beloved nonstick cookware! Read on to decide whether you should ditch ‘em AND what the best natural cookware option is. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/12/04/should-you-ditch-teflon-for-cast-iron-pans

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health coach minnesota

Integrative Nutrition

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/11/29/healthy-ways-to-ease-candy-cravings

Kristen Jakobitz Health Coaching

What the Numbers on the Bathroom Scale Really Mean

Has your bathroom scale been lying to you? Like really bending the truth about what your actual body weight is on any given day? Probably. We’ve got 6 reasons why this might be the case. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/11/09/what-the-numbers-on-the-bathroom-scale-really-mean

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Bloating

body weight

constipation

daily weight fluctuation

health coach minnesota

Integrative Nutrition

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/11/07/are-you-struggling-to-sleep-at-night

Kristen Jakobitz Health Coaching

Elimination Diet: What is it and should I try it?

Did you know that elimination diets can help you identify food sensitivities that you may not otherwise be able to figure out? Get the scoop on the pros and cons of an elimination diet to see if it's right for you. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/11/02/elimination-diet-what-is-it-and-should-i-try-it

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health coach minnesota

Kristen Jakobitz Health Coaching

The Great Soda Debate: Regular or Diet - is one really healthier than the other?

Got a daily soda habit? Or perhaps you’re thinking it’s ok to just have one every now and then...it’s diet soda! This article may have you re-evaluating your sipping habits. Don’t worry - we’ve got you covered with a great tropically inspired alternative. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/10/19/the-great-soda-debate-regular-or-diet---is-one-really-healthier-than-the-other

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artificial sweeteners

health coach minnesota

high fructose corn syrup

Integrative Nutrition

7 Ways to Be More Confident

In any job or new venture, self-confidence is an integral part of your success. Your confidence impacts how others perceive you and how you feel about yourself. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/10/18/ways-to-be-more-confident

All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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