Transform Your Health From Inside Out
Kristen Jakobitz Health Coaching

How Do You Know If You’re Dehydrated? 10 Signs To Be Aware Of

We all know drinking water is good for us, yet far too many people are walking around dehydrated. Discover why water is so beneficial for your health and how to determine if it's time to increase your daily water intake. Read More

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Kristen Jakobitz Health Coaching

What the Numbers on the Bathroom Scale Really Mean

Has your bathroom scale been lying to you? Like really bending the truth about what your actual body weight is on any given day? Probably. We’ve got 6 reasons why this might be the case. Read More

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