We all know drinking water is good for us, yet far too many people are walking around dehydrated. Discover why water is so beneficial for your health and how to determine if it's time to increase your daily water intake. Read More
Magnesium, also known as the “relaxation mineral,” is one of the most abundant minerals in our system. But if you suffer from a magnesium deficiency, it could leave you feeling stressed, anxious, and even moody. Get the FAQs about magnesium and how a magnesium deficiency can impact your life. Read More
Discover the 4 easy ways to beat fatigue naturally - none of which include chasing down an energy drink and then excessively exercising. SNEAK PEEK: walking for just 10 minutes a day can boost your energy for up to 2 hours! Read More
Your thyroid is sometimes thought of as a master controller of your metabolism. The hormones it makes affects the biochemical reactions in all of your cells. But, thyroid concerns are more common than you might think. So, what kind of healthy foods support your thyroid? I have a bunch listed in my latest post. Read More
Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Read More