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Kristen Jakobitz Health Coaching

Fitness Fuel: What to Eat Before, During & After Your Workout

Did you know that WHAT YOU EAT before a workout should actually be different than what you eat after your workout? That’s because the body’s needs are different before, during, and after you physically exert yourself. Get the low-down on what, why, and how to fuel your fitness. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/12/27/fitness-fuel-what-to-eat-before-during--after-your-workout

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Kristen Jakobitz Health Coaching

4 Easy Ways to Beat Fatigue...Naturally!

Discover the 4 easy ways to beat fatigue naturally - none of which include chasing down an energy drink and then excessively exercising. SNEAK PEEK: walking for just 10 minutes a day can boost your energy for up to 2 hours! Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/08/24/easy-ways-to-beat-fatiguenaturally

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Kristen Jakobitz Health Coaching

What to Eat for Healthy Skin

Your skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. Keep reading to get my latest expert advice on foods and drinks for skin health. Not to mention a few key ones to consider avoiding if you’re having skin issues. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/06/12/what-to-eat-for-healthy-skin

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Kristen Jakobitz Health Coaching

Three Ways to Avoid Overeating at Meals

We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we're a bit on the hungry (or hangry) side. I'm talking about overeating at meals. Make these three things part of your daily routine and you'll be one up on conquering those urges to overeat. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2017/05/09/three-ways-to-avoid-overeating-at-meals

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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