Transform Your Health From Inside Out
Integrative Nutrition

MIND-BODY MEDICINE AND HOW TO TAP INTO YOUR MIND-BODY CONNECTION

For centuries, we’ve used medicine to treat disease, ease symptoms, and prevent pain for physical, mental, and emotional ailments. The practice and science of medicine has evolved exponentially over the years, and the progress toward curing disease and catalyzing healing made by the medical and scientific communities is arguably the greatest contribution of the human race. Read More

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Kristen Jakobitz Health Coaching

Avocado: Why This Superfood Is The Best Healthy Fat

Avocados are loaded with healthy fats, antioxidants, and fiber for promoting weight loss and metabolic health. But that's only the beginning! Read on to find out all the benefits and how to easily incorporate this superfood into your diet. Read More

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