When it comes to exercise, there’s always been a hot debate as to which type is the best - CARDIO or RESISTANCE TRAINING. Find out which one is best for you based on your health goals. Read More
Summertime means more time in the sun, and who doesn’t like a nice summer glow? But finding the right sunscreen is key to soaking up some vitamin D the safe way. We already know it’s important to protect our skin from damaging rays, but not all sunscreens are created equal. The first step when shopping for sun protection is to understand how different sunscreens work. Read More
Corn and its derivatives have made their way into everything these days, especially when it comes to processed foods. Find out more about whether corn is shaping up to be the new ‘gluten’ and if it might even be causing some of your health complaints. Read More