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Kristen Jakobitz Health Coaching

7 Foods to Improve Gut Health

Probiotics facilitate the growth of healthy bacteria in your body, which prepares your body to fight against gut inflammation. By incorporating these 7 foods into your diet you’ll help promote a healthy balance of beneficial gut bacteria to keep your body healthy and functioning at its best. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/10/21/foods-to-improve-gut-health

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Kristen Jakobitz Health Coaching

Skin Health & Beauty Benefits of Collagen

You wear sunscreen and drink plenty of water to support the health of your skin, but is your body making enough collagen? It’s the protein responsible for providing structure to your skin. Not enough of it is linked to increased signs of aging, like wrinkles, sagging, and loss of firmness. Read on to learn more about the types of collagen supplements available today and which are best for your cooking and dietary needs. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/09/05/skin-health--beauty-benefits-of-collagen

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Kristen Jakobitz Health Coaching

Is Corn The New Gluten?

Corn and its derivatives have made their way into everything these days, especially when it comes to processed foods. Find out more about whether corn is shaping up to be the new ‘gluten’ and if it might even be causing some of your health complaints. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/06/07/is-corn-the-new-gluten

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corn

corn based products

corn-free DIY body powder recipe

gluten free

gluten sensitivity

GMO

high fructose corn syrup

leaky gut

processed foods

the new gluten

Kristen Jakobitz Health Coaching

The Stress Mess: How It Affects Your Health

Does stress make you feel a bit off? Maybe it affects your sleep, or maybe you get sick more often. Learn the telltale (and not-so-obvious) signs that stress is messing with your health and how to bust them in today's post. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/03/09/the-stress-mess-how-it-affects-your-health

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Minnesota Health Coach

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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