Transform Your Health From Inside Out
Kristen Jakobitz Health Coaching

5 Steps To Better Sleep

Do you have trouble sleeping? Follow this 5 step process and kiss those sleepless nights goodbye! (BONUS: A latte recipe that won't keep you awake at night.) Read More

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Kristen Jakobitz Health Coaching

Three Ways to Avoid Overeating at Meals

We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we're a bit on the hungry (or hangry) side. I'm talking about overeating at meals. Make these three things part of your daily routine and you'll be one up on conquering those urges to overeat. Read More

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Integrative Nutrition

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More