Multivitamins DO have health benefits...but they may not be what you’ve been led to believe. I’m spilling the truth in today’s post. Read More
Have you ever wondered why a company would use “artificial flavors” in their products? Well, I have many of the reasons listed in this post. You can probably guess, it’s never to improve the health or nutrition of the product. Read More
How to cut disease-promoting inflammation with foods. (And, yes, it CAN be done) Not to mention the anti-inflammatory recipe I’ve included at the bottom! Delish! Read More
Have you heard the recommendation to eat certain foods (or all foods) raw? Read on for all the deets on when raw actually IS better. Read More
There are lots of foods and nutrients that affect your stress hormone cortisol. Some increase it, and others decrease it. Read on to find out my super secret de-stressing recommendations. Read More
Do you have a dairy intolerance? An allergy? What’s the difference and how can you even tell? Read on to find out the most common compounds that cause issues in people, the differences between them, and how to avoid them. Read More
If you've gained weight and/or feel cold and tired it may be a sign that you have a slow metabolism. Keep reading to discover five common reasons why your metabolism could be slow and tips for what you can do to help give it a boost. Read More
Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Read More