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Kristen Jakobitz Health Coaching

Nutritional Supplements: Helpful Or Harmful For Health?

Are nutritional supplements helpful or harmful for your health? And more importantly, are they safe? Find out if taking a supplement is right for you. Read More

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Kristen Jakobitz Health Coaching

Raw vs. Cooked - Which Contains More Vitamins and Minerals?

Have you heard the recommendation to eat certain foods (or all foods) raw? Read on for all the deets on when raw actually IS better. Read More

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