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Kristen Jakobitz Health Coaching

Raw vs. Cooked - Which Contains More Vitamins and Minerals?

Have you heard the recommendation to eat certain foods (or all foods) raw? Read on for all the deets on when raw actually IS better. Read More

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Kristen Jakobitz Health Coaching

How to Naturally Lower Stress Hormone (Cortisol)

There are lots of foods and nutrients that affect your stress hormone cortisol. Some increase it, and others decrease it. Read on to find out my super secret de-stressing recommendations. Read More

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