How to cut disease-promoting inflammation with foods. (And, yes, it CAN be done) Not to mention the anti-inflammatory recipe I’ve included at the bottom! Delish! Read More
There are lots of foods and nutrients that affect your stress hormone cortisol. Some increase it, and others decrease it. Read on to find out my super secret de-stressing recommendations. Read More
Are you as sick of “weight loss” myths as I am? Great! Then you’ll love my newest myth-busting post all about these lies that you've heard. Backed by science, of course! Read More
If you've gained weight and/or feel cold and tired it may be a sign that you have a slow metabolism. Keep reading to discover five common reasons why your metabolism could be slow and tips for what you can do to help give it a boost. Read More
Every day, people buy too much stuff, eat too much food, and waste away their hours chasing after happiness. They may find excitement or satiation, but TRUE HAPPINESS still eludes them. Fortunately, happiness is really inexpensive and pretty simple to find, but that doesn’t mean that it comes easily. However, if you’re willing to commit to these 3 simple steps, happiness will be yours in just a short while. Read More
Are you just about done with everyone's “obsession” with cholesterol? Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol?
Let me bust five of the most common cholesterol myths and give you the goods on what healthy lifestyle choices you can make to increase that “good” cholesterol. Plus a delicious recipe that you can use to get more veggies into your day! Read More