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Kristen Jakobitz Health Coaching

5 Essential Oils To Help You Get Lean

Weight loss is a challenge, but it can be easier if you have the right tools. This can be confusing, though. How do you choose the right tools for you? And what about essential oils...do they promote weight loss? The answer may surprise you. Read on to get the low down. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/08/10/essential-oils-to-help-you-get-lean

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Kristen Jakobitz Health Coaching

Can't Meditate? Here Are 9 Other Ways To Break Free From Stress

Meditation may be all the rage, but there are lots of ways to reduce your stress to live happier and healthier. Find out my top 9 non-meditation relaxing (and fun) ways to help alleviate the health effects of the all-too-common health buster, stress. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/04/27/cant-meditate-here-are-9-other-ways-to-break-free-from-stress

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Kristen Jakobitz Health Coaching

Why Am I Always Hungry?

Sometimes just thinking about hunger or food makes us feel hungry. Even if we just ate. Don’t blame yourself for always being hungry. There are legitimate physical and psychological reasons why you might feel this way. I share some of those in today’s post along with a delicious (and filling!) recipe. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/02/27/why-am-i-always-hungry

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Kristen Jakobitz Health Coaching

Food Preservatives & How They Can Affect Your Health

How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. Plus a yummy snack that will satisfy those salty chip cravings pronto! Read More

PermaLink: https://kristenjakobitz.com/service/blog/2017/08/23/food-preservatives--how-they-can-affect-your-health

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Kristen Jakobitz Health Coaching

Three Must Eat Breakfast Foods

Are you a breakfast eater? Maybe you need some inspiration for a few great breakfast foods. Maybe you don't have time and you need some healthy ideas for “grab and go” mornings. Keep reading for my three must eat breakfast foods and a yummy recipe too! Read More

PermaLink: https://kristenjakobitz.com/service/blog/2017/07/24/three-must-eat-breakfast-foods

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Kristen Jakobitz Health Coaching

The Coconut Oil Craze - Should I Jump on the Bandwagon Too?

Everyone seems to be talking about coconut oil these days. Is it healthy or not? If you want to know what’s really true about coconut oil, you’ll have to read my post. Spoiler alert: I’ll let you know three reasons why it can actually help you with fat loss. And I’ll share an AMAZING recipe for a dessert that I guarantee you’ll love! Read More

PermaLink: https://kristenjakobitz.com/service/blog/2017/06/26/the-coconut-oil-craze---should-i-jump-on-the-bandwagon-too

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Kristen Jakobitz Health Coaching

Five Cholesterol Myths and What to Eat Instead

Are you just about done with everyone's “obsession” with cholesterol? Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol? Let me bust five of the most common cholesterol myths and give you the goods on what healthy lifestyle choices you can make to increase that “good” cholesterol. Plus a delicious recipe that you can use to get more veggies into your day! Read More

PermaLink: https://kristenjakobitz.com/service/blog/2017/06/01/five-cholesterol-myths-and-what-to-eat-instead1

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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