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Kristen Jakobitz Health Coaching

5 Essential Oils To Help You Get Lean

Weight loss is a challenge, but it can be easier if you have the right tools.  This can be confusing, though.  How do you choose the right tools for you?  And what about essential oils...do they promote weight loss? The answer may surprise you. Read on to get the low down.  Read More

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Kristen Jakobitz Health Coaching

Can't Meditate? Here Are 9 Other Ways To Break Free From Stress

Meditation may be all the rage, but there are lots of ways to reduce your stress to live happier and healthier. Find out my top 9 non-meditation relaxing (and fun) ways to help alleviate the health effects of the all-too-common health buster, stress. Read More

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