There's no shortage of weight loss advice on the internet. Most of it is either unproven or proven not to work. Beware of these five weight loss traps that could be getting in the way of your progress. Read More
Is it better to skimp on sleep and get up early to workout? Or is it better to sleep in and skip the gym for another day when you’re rested and have more energy? Let’s take a closer look at how exercise and sleep affect each other and which one takes the lead when it comes to managing your weight. Read More
Did you know that elimination diets can help you identify food sensitivities that you may not otherwise be able to figure out? Get the scoop on the pros and cons of an elimination diet to see if it's right for you. Read More
Weight loss is a challenge, but it can be easier if you have the right tools. This can be confusing, though. How do you choose the right tools for you? And what about essential oils...do they promote weight loss? The answer may surprise you. Read on to get the low down. Read More