Transform Your Health From Inside Out
Kristen Jakobitz Health Coaching

What is the Satiety Index?

Do you often feel hungry? Sometimes not long after eating something? You're not alone. Read on to discover the #1 tool you can use to help you feel full longer. Read More

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Kristen Jakobitz Health Coaching

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin K is a great little nutrient that has so many health benefits for our blood, our bones, and even our hormones. Plus, one of the best sources is fermented foods! Can you guess what kind of recipe I have in store for you this week? Read More

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