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Kristen Jakobitz Health Coaching

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin K is a great little nutrient that has so many health benefits for our blood, our bones, and even our hormones. Plus, one of the best sources is fermented foods! Can you guess what kind of recipe I have in store for you this week? Read More

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Kristen Jakobitz Health Coaching

The True Health Benefits of Exercise

“Move more” has been a common mantra for health for decades. But, what does that even mean? Read on to get the lowdown on the health benefits of exercise. And find out how much you really need to get these benefits. Read More

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