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Kristen Jakobitz Health Coaching

Your Thyroid: Foods and Nutrients to Keep It Healthy

Your thyroid is sometimes thought of as a master controller of your metabolism. The hormones it makes affects the biochemical reactions in all of your cells. But, thyroid concerns are more common than you might think. So, what kind of healthy foods support your thyroid? I have a bunch listed in my latest post. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/05/31/your-thyroid-foods-and-nutrients-to-keep-it-healthy

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Kristen Jakobitz Health Coaching

Healthy Fats and Dangerous Fats

Have you ever heard conflicting information on the health benefits of different fats? Good news! I have some clarifying information for you in this post. Keep reading to find out my list of health-busting and health-boosting fats. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/05/04/healthy-fats-and-dangerous-fats

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Kristen Jakobitz Health Coaching

The True Health Benefits of Exercise

“Move more” has been a common mantra for health for decades. But, what does that even mean? Read on to get the lowdown on the health benefits of exercise. And find out how much you really need to get these benefits. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/04/05/the-true-health-benefits-of-exercise

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Kristen Jakobitz Health Coaching

Heartburn - Can I Help it with Foods and Lifestyle?

Do you have heartburn? You're not alone! Up to 50% of adults experience it at least once per month. It's uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally! Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/02/16/heartburn---can-i-help-it-with-foods-and-lifestyle

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Minnesota Health Coach

Kristen Jakobitz Health Coaching

Mindfulness and Meditation...Do They Really Work?

You’ve heard so many people recommend meditation and mindfulness; but, do they work? Can they help? If so, how is this even possible? Find out here. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/01/19/mindfulness-and-meditationdo-they-really-work

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Kristen Jakobitz Health Coaching

Reduce Inflammation With These Key Foods

How to cut disease-promoting inflammation with foods. (And, yes, it CAN be done) Not to mention the anti-inflammatory recipe I’ve included at the bottom! Delish! Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/01/09/reduce-inflammation-with-these-key-foods

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AntiinflammatoryFoods

All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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