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Kristen Jakobitz Health Coaching

Everything You Need To Know About Omega-3 Fats

You’ve probably heard about omega fats, but what exactly are they? Do they all perform the same function in our bodies? What foods should I eat to get enough? How does it impact my body if I don’t get enough of them? You’ve got questions...we’ve got answers for you! Read More

PermaLink: https://kristenjakobitz.com/blog/2019/01/24/everything-you-need-to-know-about-omega-3-fats

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fatty cold water fish

Kristen Jakobitz Health Coaching

Is Food Affecting My Thyroid?

You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? Turns out there’s a more significant connection than you may have thought with your food choices and your thyroid! Read More

PermaLink: https://kristenjakobitz.com/blog/2019/01/17/is-food-affecting-my-thyroid

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health coach eden prairie

health coach minnesota

reproductive hormones

thyroid disorder

thyroid health

thyroid hormones

turmeric roasted cauliflower

vegetables

weight gain

weight loss

Kristen Jakobitz Health Coaching

Life “Hacks” of the Longest Lived People

Think living a long and healthy life well into your 90’s or even to 100 years old is only for those lucky few who hit the genetic lottery? Think again. We’ve pulled together the top 5 life “hacks” of the world’s longest living people to help you do just that! Read More

PermaLink: https://kristenjakobitz.com/blog/2019/01/10/life-hacks-of-the-longest-lived-people

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health coach eden prairie

long and healthy life

Integrative Nutrition

Meal Prepping Made Easy

You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so you grab a pastry with your coffee at the café near your office. Do either of these sound like a routine you’ve succumbed to? Read More

PermaLink: https://kristenjakobitz.com/blog/2019/01/09/meal-prepping-made-easy

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IIN

Kristen Jakobitz Health Coaching

What is the Satiety Index?

Do you often feel hungry? Sometimes not long after eating something? You're not alone. Read on to discover the #1 tool you can use to help you feel full longer. Read More

PermaLink: https://kristenjakobitz.com/blog/2019/01/03/what-is-the-satiety-index

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health coach minnesota

Kristen Jakobitz Health Coaching

Fitness Fuel: What to Eat Before, During & After Your Workout

Did you know that WHAT YOU EAT before a workout should actually be different than what you eat after your workout? That’s because the body’s needs are different before, during, and after you physically exert yourself. Get the low-down on what, why, and how to fuel your fitness. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/12/27/fitness-fuel-what-to-eat-before-during--after-your-workout

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antiinflammatory food

health coach minnesota

what to eat postworkout

what to eat preworkout

workout recovery

workouts

Integrative Nutrition

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/12/18/remain-mindful-this-holiday-season

Kristen Jakobitz Health Coaching

7 Simple Ways To Eat More Mindfully

Have you been trying to find ways to be more mindful in your everyday routines - especially around meal times? We’ve got 7 incredibly easy ways to integrate mindfulness into your eating habits to help you bring more awareness to your body + mind. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/12/12/simple-ways-to-eat-more-mindfully

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Chewing

Cravings

health and wellness

health coach minnesota

Kristen Jakobitz Health Coaching

Should You Ditch Teflon for Cast Iron Pans?

Did you know there’s an often overlooked source of toxic chemicals lurking in your kitchen? THE CULPRIT...your beloved nonstick cookware! Read on to decide whether you should ditch ‘em AND what the best natural cookware option is. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/12/04/should-you-ditch-teflon-for-cast-iron-pans

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health coach minnesota

Integrative Nutrition

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/11/29/healthy-ways-to-ease-candy-cravings

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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