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Kristen Jakobitz Health Coaching

Which Foods Can Help With Blood Pressure?

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Some might say that there is blood-pressure lowering magic in certain foods and drinks. Want to know which ones they are? Keep reading to find out. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/05/14/which-foods-can-help-with-blood-pressure

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Kristen Jakobitz Health Coaching

Healthy Fats and Dangerous Fats

Have you ever heard conflicting information on the health benefits of different fats? Good news! I have some clarifying information for you in this post. Keep reading to find out my list of health-busting and health-boosting fats. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/05/04/healthy-fats-and-dangerous-fats

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Integrative Nutrition

How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/05/03/how-sitting-can-affect-health

Kristen Jakobitz Health Coaching

Can't Meditate? Here Are 9 Other Ways To Break Free From Stress

Meditation may be all the rage, but there are lots of ways to reduce your stress to live happier and healthier. Find out my top 9 non-meditation relaxing (and fun) ways to help alleviate the health effects of the all-too-common health buster, stress. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/04/27/cant-meditate-here-are-9-other-ways-to-break-free-from-stress

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Integrative Nutrition

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/04/23/mindfulness-and-heart-health

Kristen Jakobitz Health Coaching

Green Tea vs. Black Tea

Tea has some great health benefits. But, does the type of tea matter? Is green tea that much better than black tea? I give you the low down on the green tea vs. black tea dilemma and the healthiest way to drink your tea. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/04/20/green-tea-vs-black-tea

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Minnesota Health Coach

Prevention

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Kristen Jakobitz Health Coaching

The True Health Benefits of Exercise

“Move more” has been a common mantra for health for decades. But, what does that even mean? Read on to get the lowdown on the health benefits of exercise. And find out how much you really need to get these benefits. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/04/05/the-true-health-benefits-of-exercise

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Integrative Nutrition

How to Take a Technology Detox

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/03/21/how-to-take-a-technology-detox

Kristen Jakobitz Health Coaching

The Stress Mess: How It Affects Your Health

Does stress make you feel a bit off? Maybe it affects your sleep, or maybe you get sick more often. Learn the telltale (and not-so-obvious) signs that stress is messing with your health and how to bust them in today's post. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/03/09/the-stress-mess-how-it-affects-your-health

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Minnesota Health Coach

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Kristen Jakobitz Health Coaching

Why Am I Always Hungry?

Sometimes just thinking about hunger or food makes us feel hungry. Even if we just ate. Don’t blame yourself for always being hungry. There are legitimate physical and psychological reasons why you might feel this way. I share some of those in today’s post along with a delicious (and filling!) recipe. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2018/02/27/why-am-i-always-hungry

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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