There are so many kinds of health-promoting antioxidants in whole foods. Things like vitamins A, C, and E; plus, carotenoids and phenols. So how do supplements compare (and are they safe)? Read More
It’s an age-old question: How many times a week should I be exercising?
Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. Read More
From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them.
Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source. Read More
You may feel like there are so many things that can improve your health and wellness. But, maybe, there is one small and powerful thing you can do to start. That thing is your mindset! Read More
There is a lot of buzz about low carb diets these days. And, yes, they can work for some people. The question is - is it as good as the hype? Click here to find out. Read More
Your skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. Keep reading to get my latest expert advice on foods and drinks for skin health. Not to mention a few key ones to consider avoiding if you’re having skin issues. Read More
The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. Read More
Your thyroid is sometimes thought of as a master controller of your metabolism. The hormones it makes affects the biochemical reactions in all of your cells. But, thyroid concerns are more common than you might think. So, what kind of healthy foods support your thyroid? I have a bunch listed in my latest post. Read More
Vitamin K is a great little nutrient that has so many health benefits for our blood, our bones, and even our hormones. Plus, one of the best sources is fermented foods! Can you guess what kind of recipe I have in store for you this week? Read More
This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of vitamins A and C. Read More