Do you have heartburn? You're not alone! Up to 50% of adults experience it at least once per month. It's uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally! Read More
There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out.” Read on to find out the top four (none of which are related to food or exercise). Read More
If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes. Read More
Multivitamins DO have health benefits...but they may not be what you’ve been led to believe. I’m spilling the truth in today’s post. Read More
Have you ever wondered why a company would use “artificial flavors” in their products? Well, I have many of the reasons listed in this post. You can probably guess, it’s never to improve the health or nutrition of the product. Read More
Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More
You’ve heard so many people recommend meditation and mindfulness; but, do they work? Can they help? If so, how is this even possible? Find out here. Read More
How to cut disease-promoting inflammation with foods. (And, yes, it CAN be done) Not to mention the anti-inflammatory recipe I’ve included at the bottom! Delish! Read More
Blood sugar balance is NOT just about what you eat. Lifestyle factors, including exercise, can help keep blood sugar stable. Find out my expert recommendations right here. Read More