It can be very tempting to abandon your good sense of healthy eating while on vacation. There are, however, some easy ways to remain conscious of what you eat without letting it ruin your vacation...or your waistline. Read More
Meditation has been practiced for thousands of years in cultures around the world. It’s used to help calm the mind and suppress wandering thoughts. The techniques used during meditation have a number of physical, emotional, and spiritual benefits that are backed by scientists, philosophers, religious leaders, and spiritual gurus alike. Read More
We often hear about apple cider vinegar being a cure for various health ailments. But does this trendy food really do what some natural health enthusiasts claim? Find out in this fact filled article. Read More
With the average American now spending more than 10 hours a day staring at a screen, it’s no surprise that there’s been a lot of talk about the impact devices have on just about everything – from our brains and learning patterns to relationships and rising obesity rates. Read More
Magnesium, also known as the “relaxation mineral,” is one of the most abundant minerals in our system. But if you suffer from a magnesium deficiency, it could leave you feeling stressed, anxious, and even moody. Get the FAQs about magnesium and how a magnesium deficiency can impact your life. Read More
Have you heard of the benefits of HIIT or High Intensity Interval Training? The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! Find out more of the benefits of a HIIT workout. Read More
We’ve all experienced a chaotic morning: rushing to shower, get ready, eat something healthy, and get out the door. Maybe it was because you hit snooze one too many times or the kids procrastinated to get dressed or there was just something extra that needed to get done. Read More
The majority of store shelves are crammed with a tempting assortment of pre-packaged and convenience foods loaded with nutrition marketing buzzwords like low-fat, gluten-free, and organic. But are these really healthier options? Read on to discover how to be a more savvy food label and ingredient list detective. Read More
Most people believe eating a balanced diet provides them with the nutrients essential for good health. But, thanks to things like soil depletion, over-processing of food, and chemically treated water supply, many of us can end up lacking in a number of key nutrients that we once came by very easily! Let's explore some of the most common nutrient deficiencies and the warning signs that indicate you might have one. Read More
It seems like everyone you know is trying the keto diet to drop pounds. But is giving up ALL carbs, including fruit, really the best way to lose weight and improve your health? Good news: you can experience weight loss and the same health benefits the ketogenic diet is known for WITHOUT eliminating every last carb or following a super strict diet. The alternative? Let’s find out! Read More