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Kristen Jakobitz Health Coaching

Sulfites: What Are They And Do They Harm Us?

Ever notice “contains sulfites” on a wine label? Ever wonder just what those sulfites are – and why they’re in your wine? Read on to find out if sulfites are really to blame for post-wine headaches, along with a list of many other food and drinks that contain sulfites. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/07/02/sulfites-what-are-they-and-do-they-harm-us

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Kristen Jakobitz Health Coaching

Cardio vs. Resistance Training: Do You REALLY Need To Do Both?

When it comes to exercise, there’s always been a hot debate as to which type is the best - CARDIO or RESISTANCE TRAINING. Find out which one is best for you based on your health goals. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/06/18/cardio-vs-resistance-training-do-you-really-need-to-do-both

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aerobic exercise

build lean muscle

cardio

cardiovascular exercise

disease prevention

fat loss

heart health

pre workout snack bars

resistance training

strength exercises

weight loss

Integrative Nutrition

How To Choose A Safe Sunscreen That Actually Works

Summertime means more time in the sun, and who doesn’t like a nice summer glow? But finding the right sunscreen is key to soaking up some vitamin D the safe way. We already know it’s important to protect our skin from damaging rays, but not all sunscreens are created equal. The first step when shopping for sun protection is to understand how different sunscreens work. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/06/17/how-to-choose-a-safe-sunscreen-that-actually-works

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IIN

Kristen Jakobitz Health Coaching

Is Corn The New Gluten?

Corn and its derivatives have made their way into everything these days, especially when it comes to processed foods. Find out more about whether corn is shaping up to be the new ‘gluten’ and if it might even be causing some of your health complaints. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/06/07/is-corn-the-new-gluten

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corn

corn based products

corn-free DIY body powder recipe

gluten free

gluten sensitivity

GMO

high fructose corn syrup

leaky gut

processed foods

the new gluten

Integrative Nutrition

Make "Rest Day" A Priority

In today’s society, we’ve adapted the mind-set that we need to do more to feel better about ourselves. We’re constantly in “go” mode, running from one thing to the next, and not setting aside enough time for rest. Even when we get home after a long day to unwind, our brains are in “go” mode due to the extra time spent scrolling through Instagram or refreshing our email. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/05/23/make-rest-day-a-priority

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Kristen Jakobitz Health Coaching

Kombucha: The New Must-Have Fitness Ingredient

Kombucha has been hailed as a superdrink and has quickly become one of the most popular trends on the health and fitness market, Read on to find our how drinking it daily can not only benefit your overall health, but also maximize your workout efforts. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/05/22/why-kombucha-is-the-new-must-have-fitness-ingredient

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fermented drinks

fitness

Gut Health

health benefits of kombucha

Kristen Jakobitz Health Coaching

What Are The Healthiest Oils & Fats To Cook With?

Dietary fat is an essential part of a healthy diet. And, choosing the RIGHT fats and oils to cook with can not only improve the taste, appearance, and preparation of your food, but also provide you with health benefits. Read on to learn which 4 oils are our faves for cooking and when to use them. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/05/16/what-are-the-healthiest-oils--fats-to-cook-with

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avocado oil

cheezy popcorn recipe

oils to use for cooking

Olive Oil

saturated fat

Kristen Jakobitz Health Coaching

10 Anti-Aging Hacks That Don’t Cost A Thing!

We all get older every single day and each person’s aging process looks different. So, don’t you think it’s about time that we should embrace it, rather than fearing it and spending gobs of money trying to turn back the hands of time? Discover 10 easy and actionable anti-aging hacks that you can do on a daily basis - and they're ALL free to do! Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/05/02/anti-aging-hacks-that-dont-cost-a-thing

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simple anti-aging hacks

slow down aging process

superfood recipe

Integrative Nutrition

Arranging Your Home For Good Mental Health

A major part of being healthy is surrounding yourself with things that make you feel good. Along with other areas of primary food, like exercise, relationships, and career, your home environment plays a huge role in how you feel. It’s important to create positive energy, starting with where you wake up each day! Read More

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IIN

Kristen Jakobitz Health Coaching

Exercise Or Sleep: Which Is Better For Your Waistline?

Is it better to skimp on sleep and get up early to workout? Or is it better to sleep in and skip the gym for another day when you’re rested and have more energy? Let’s take a closer look at how exercise and sleep affect each other and which one takes the lead when it comes to managing your weight. Read More

PermaLink: https://kristenjakobitz.com/service/blog/2019/04/24/exercise-sleep-and-your-waistline

Tags:

body fat

boosting metabolism

cherry smoothie recipe

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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